a personal training program all about you.
Located conveniently in Spokane Valley or virtually on your phone, my 1:1 program is designed to meet you right where you are. Whether you have 30 minutes during lunch or 15 minutes in your office before your next meeting, we will make it work!
You’ll love the results we can achieve together.
This program is the best way to see results from the inside out. I work directly with you to make sure we are clear on your vision and how to achieve progress, not perfection.
Apply to train with me and we’ll schedule our first session so you can start feeling better today.
customized TRAINING BENEFITS
PERSONALIZED GOAL SETTING
TARGETED WORKOUTS FOR YOUR BODY
INCREASED ACCOUNTABILITY
QUICKER RESULTS
A PERSONAL TRAINER THAT CARES MORE ABOUT YOU THAN THE WEIGHT YOU LIFT
HOW YOU'LL feel AFTER WORKING WITH ME
MORE ENERGY
LESS BRAIN FOG
BETTER SLEEP
STRONGER MIND, BODY AND SOUL
INCREASED CONFIDENCE
better you
the foundation of
It's not about what you gain or lose during the process, it’s about who you become – a BETTER YOU.
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Do I need to be located in Spokane?NOPE! I am happy to work with anyone, anywhere.
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What equipment do I need?If you come into the gym I have everything you need. If you train virtually, we will make sure you have all of the right weights or alternatives. My superpower is finding the most creative items possible…wine bottles, milk jugs, cans– you name it, we will make it work! This should never be a barrier for you when it comes to working with me.
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How long are your workouts?30 minutes or less!
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Are meal plans included?Yes! Every single 1:1 client receives a customized meal plan that we tailor to you. My plans are flexible so you can choose the foods you like and don’t like. It is not realistic to assume a plan works for every single body. I focus on what you do like so that this lifestyle change is sustainable.
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How many workouts per week?2-3 workouts per week is preferred for maximum results.
It's not about what you gain or lose during the process, it’s about who you become – a BETTER YOU.
Effective workouts
High-Intensity Strength Training is the most effective workout with the greatest return on investment for your time. 1:1 personal training is all about breaking down barriers and moving beyond them. Whether you’re trying to pass a plateau or you’re just getting your fitness started, 2-3 sessions a week with me as your trainer will get your body pushing itself to a higher level. You can choose to train 1-1 IN PERSON or Virtually. Either way you will get 100% attention, and training that has been constructed specifically for you and your needs. Your time is valuable so why not make the most of it?
Eat right for you
Yes, your time inside the gym matters but your time outside of the gym can make the difference between short sustained success and lifelong fitness fulfillment. If you have been working hard without results, nutrition is often the missing ingredient. Having the right macronutrient intake can make all the difference between weight loss, weight gain, muscle definition, or muscle creation. I will work with you to build a healthy balanced meal plan that targets YOUR needs. Each body is different and that is why every plan will be tailored to your individual goals. Why not give me a chance to train you and prove that the life you dream of having is waiting for you?
Stop feeling stuck and start seeing results.
Hilary has transformed my life. Six years ago, I walked into her gym was skepticism. Within a few months, I became a believer in the benefits of strength training and the new way of eating she shared. Hilary makes working out a joy, wherever I find myself— in my RV on the road, stuck at home during this pandemic, and a hotel room— you name it, she’s there for me. She’s taking virtual training to a new high; my husband got on board a few months ago and now he is a bigger fan of Hilary than I am and I’m a pretty big fan. Not only is Hilary an awesome health and fitness coach, she’s an amazing mom. Guess what her son (Coach Trent), age 9, told me to put on my chalkboard for inspiration? “I see opportunity and every challenge.”
Hilary has definitely changed my life. I appreciate everything she’s done for me. Helping me get self-confidence, loving myself inside and out, and training my new mindset. Even if I go off meal I can get right back on. Before I started working with Hilary that was always an issue. I’ll be healthier and live a longer life because of Hilary and her program. She is an amazing person and so thankful I found her on Instagram and took the jump to start my journey. I now have a strong foundation to keep myself held accountable in my crazy stressful life.
The day I called Hilary, I had made the decision that something needed to change in the way I approached my weight loss journey. At that point I had tried a ton of different diets, only to lose weight and gain it right back. This went on for 25 years. That first phone call told me that I wouldn’t have to walk alone, just guessing about what would work. She heard my struggle and my heart to change. Almost a year later, and my life has truly changed. I not only lost 40 pounds, I also lost my negative self image, my excuses, and my toxic diet mentality. Hilary has been a coach, friend, and counselor. I’m glad everyday I chose her as my personal trainer.
WHAT PEOPLE JUST LIKE YOU ARE SAYING:
about hilary
You’re busy, I get it. Time is our most treasured gift and I am honored that most of my clients have shared their time with me for 14+ years. I am often asked why I believe my clients stick with me as long as they do and I can’t ever find an effective answer because it ultimately comes down to the way I care. A lot of things that come up in the gym have nothing to do with working out and that is because we are humans living real lives that have ups and downs. I pride myself in being as flexible as possible, making your workouts as impactful as we can without wasting any time. If you’re on the road, no problem, we can meet virtually. If you don’t have weights, that’s okay, grab a milk jug and some cans! If you come down to the gym we will get you in and out so you can get back out there and continue thriving.
If you’re looking for a trainer that will keep you accountable while creating a foundation for a sustainable nutritious life, look no further.
It’s all about being realistic. I’m going to teach you how to do life better so you feel BETTER! Check out my BETTER YOU program and join me.
2818 North Sullivan Rd #105
Spokane valley, WA, 99216
